Back pain is often a symptom of various diseases and conditions. From disc herniation to various diseases, from inflammation of the lumbar nerves to various genetic abnormalities. Because the spinal cord extends from the coccyx to the base of the neck, back pain can be located in different areas, and from here you can determine connections with certain diseases. Also, when we talk about chronic back pain, localized pain can radiate or spread to other areas of the body, according to US-Reviews.
What is the cause of back pain?
In most cases, a stretch, dislocation, or spasm of the muscles or ligaments in the back is probably the cause of the pain. Some of the most common causes of back pain are:
- Increasing weights incorrectly
- Excessive stretching when lifting, bending, or twisting
- Incorrect posture
- Improper sleeping position or sleeping on a deformed mattress
There is a higher risk of back pain as you get older – back pain is more common in people between the ages of 30 and 50. Also, we need to mention that is very important to check healthy fast food delivery online reviews and to choose good foods for your body.
The link between a herniated disc and back pain
People who suffer from back pain can use a variety of products to relieve pain. If you use anti-inflammatory products that treat pain or alleviate pain over time in a shorter period. If we talk about long periods in which the pain becomes chronic and the lumbar pain increases in intensity and causes sting in the legs and can cause pain in the thighs when a person lifts heavy objects nearby, it means we are talking about a herniated disc or herniated disc. And in this case, just a proper treatment is no longer enough, especially if we are talking about a pain that persists.
Recommendations for back pain
If the pain does not pass, reflex pain therapy and therapeutic massage for persistent back pain are recommended for back pain. Also, it is important to exercise properly and follow a program that helps manage pain. Exercises such as Tai Chi, yoga, motor control exercises (to restore strength, coordination, and control of the muscles that support the spine), and aerobic exercises (such as walking, swimming, cycling, and general muscle recovery exercises) are recommended.
• Use ice
Ice helps reduce inflammation and eliminate discomfort because the nerves no longer send pain signals to the brain. Put ice in a towel and hold it on the painful area for 20-30 minutes.
• Drink milk
Bones are made of calcium, and it most often comes from milk, but not only. Women should be careful to include as much calcium as possible in their diet to avoid osteoporosis.
• Tips for back pain
When you have back pain, it can be tempting to lie in bed and stay there. But there are a few simple things you can do in the first 2-3 days to relieve back pain and speed recovery:
- Self-care: apply ice to the back for 20 minutes at 1-2 hour intervals. In the first days, avoid keeping your back warm, alcohol, and massage (although it is pleasant). This will lead to inflammation and swelling of the tissues.
- Stay active: Avoid unnecessary activities – but continue light movements if you can and stretch your muscles regularly. Exercises for low back pain can be an effective way to speed up healing. If in doubt, consult a physiotherapist who can show you back stretching and strengthening exercises that can contribute to the recovery.
- Avoid sitting in one position (eg sitting in front of a computer, watching TV, or lying in bed) for more than 20-30 minutes in a row. The sooner you can move normally, the sooner the back pain will go away.