You might always find smiling faces all around you, but did you ever wonder about whether or not these people are actually happy from within? Are you someone who always smiles but deep down you feel like you’re down in the dumps? Do you enter a party energized and with a broad smile but later on take a break at the bathroom to find yourself crying? Is it just a distressing day or are you suffering from smiling depression?
Unlike traditional depression, people can often hide smiling depression as they may keep smiling at the forefront to avoid facing any detection. Few symptoms of smiling depression are:
- Feeling depressed throughout the day
- Reduced interest in most activities that you loved
- Considerable change in appetite or weight
- Purposeless hand motions
- Loss of energy or fatigue
- Difficulty in concentrating
- Feelings of worthlessness
- Thoughts on committing suicide
Treating smiling depression – Few ways
- Therapy can help most of the times
If you opt for therapy, this can identify certain unhealthy life patterns and help you in breaking that negative cycle. Most of the times, there are many who fall prey to inappropriate and negative distortions of events which can lead to feelings of low self-worth. With the help of therapy you can recognize such thoughts and change them to distorted thoughts.
- Try to act as normal as possible
There are experts who suggest you to do normal things just as someone who is non-depressed would do. You should keep socializing, eat a healthy diet and totally avoid junk food to prevent depression.
- Try opting for a healthy diet
Experts always recommend you to avoid junk food as that harms your gut. If you put your gut into trouble, this will have an impact on your overall health. This is why the experts recommend people with smiling depression to avoid junk food. While feeling depressed, you might suffer from lack of serotonin.
- Opt for light therapy
Levels of Vitamin D can be lower during winter months due to the lack of sunlight. Doctors and health physicians ask you to get at least 20 minutes of sunlight everyday during winter. Few people with this affective disorder have been seen to improve after going through light therapy.
Apart from the above mentioned ways, you should also exercise daily. When you exercise, your hormone levels remain at their perfect levels. So, if you’re struggling with smiling depression, address the concerns gently. Check out http://www.e-counseling.com/depression/need-know-smiling-depression/ to find out more.